Yoni Steaming at Home: A Simple Guide to Sacred Self-Care

Yoni steaming—also known as vaginal steaming or V-steaming—is a beautiful, ancient practice that supports pelvic health, emotional healing, and nervous system regulation. While it’s often treated as a novelty or a spa trend, yoni steaming is truly a sacred ritual that’s been used across cultures to connect with the womb space, release tension, and invite healing on many levels.

While I no longer offer in-office steams, I still believe deeply in the power of this practice and encourage anyone interested to try it at home. The good news? It’s simple, safe, and doesn’t require special equipment.

🌿 Why Steam?

Most of the physical symptoms we experience—like painful periods, pelvic tension, or hormonal imbalances—have deeper roots. Yoni steaming offers a gentle way to reconnect with your body, release stored emotions, and invite calm and balance back into your system. It’s also a lovely ritual of self-care, rest, and embodiment.

You can steam monthly, seasonally, or as needed. If you menstruate, the best times to steam are around ovulation or a few days before your period. If you don’t menstruate, you can steam anytime—or let the moon cycle guide you.

If you're experiencing active symptoms or have specific concerns, I recommend consulting a practitioner to choose the right herbs and timing.

🔥 How to Do a Yoni Steam at Home

Step 1: Gather your tools
Use a bowl that fits inside your toilet or a sturdy steaming stool. Stainless steel or ceramic works well—just make sure it’s heat-safe and won’t tip over.

Step 2: Choose your herbs
Add 1–2 tablespoons of each herb (see suggestions below) for a total of ¾ to 1 cup. Place them in the bowl.

Step 3: Add boiling water
Boil about 2 quarts of water and pour it over the herbs in your bowl. Allow it to steep for a minute or two.

Step 4: Prepare your space
Lower the toilet seat over the bowl (if using the toilet method). Sit down carefully and wrap yourself in warm blanketsto hold in the steam.

Step 5: Relax and receive
Sit for 20–30 minutes, or until the steam cools. Breathe deeply. Feel your pelvic bowl soften and your nervous system slow down. This is your time.

🌸 Favorite Herbs for Steaming

• Calendula – Soothes and supports healing; gently moves emotional energy

• Chamomile – Eases tension in the pelvic floor and calms the mind

• Lavender – Promotes relaxation and can help with menstrual discomfort

• Red Raspberry Leaf – Tones the uterus and supports reproductive health

• Roses (red or pink) – Uplifting and heart-opening, supports love and self-acceptance

These herbs are generally well-tolerated and lovely for a gentle, all-purpose steam.

Remember…

Yoni steaming is not just a physical therapy—it’s a ceremony. A way to come back to your body, tend to your inner world, and reconnect with parts of yourself that may have been quiet for too long.

If you're curious, give it a try. Set aside the time. Make it a ritual.
Your body is wise. Your healing is sacred. And your pelvic space deserves attention and care. 🌿

Have questions or want to go deeper into pelvic healing work? Don’t hesitate to reach out.
Explore the rest of my site to learn more about how I support both patients and coaching clients on their healing journeys.