Have you ever noticed how certain thoughts, memories, or feelings keep circling back into your life—almost like old tapes playing on repeat? It might be a painful memory, a past mistake, or even a story someone else told you about who you are. These loops weigh us down, creating mental clutter and e...

Cravings are one of the most misunderstood parts of our health journey. We often treat them like enemies—something to resist, fight off, or feel ashamed about. But what if instead of labeling cravings as “bad,” we got curious about them?

What if they were messengers, not monsters?

Cravings Aren’t ...

 I was inspired to write this after seeing that today is International Day of Friendship. It reminded me how deeply grateful I am for the people in my life—and how essential connection is to our health. Not just emotionally, but physically, neurologically, and even hormonally.

Science has caught up...

One of the biggest shifts I’ve seen change lives—my own included—is learning the difference between a fixed mindsetand a growth mindset.

A fixed mindset says, “This is just how I am.” It believes that your habits, personality, intelligence, and even your health are stuck the way they are. If someth...

What it is, how it works, and why it might be exactly what you’ve been looking for

Have you ever left a doctor’s office feeling like you weren’t really heard? Maybe your labs came back “normal,” but you still don’t feel like yourself. Or maybe you’ve been prescribed medications without much discuss...

Have you ever stood in front of your fridge, unsure what to eat, wishing there were a simple way to make nourishing choices that felt good in your body and looked beautiful on your plate? Enter the Rainbow Diet—an intuitive, visually satisfying way of eating that’s rooted in both ancient healing tra...

Most of us were never taught that our pelvic bowl holds wisdom. But it does—and it speaks.

This deep, powerful space within you isn’t just physical—it’s energetic. It’s the foundation of your nervous system, your sense of belonging, your boundaries, your creativity, and your intuition. It’s where w...

So many of us are wired to believe that healing happens through effort. That if we just do more—take the right supplements, follow the perfect routine, push a little harder—we’ll finally feel better.

But over and over again, I meet people who are doing everything “right” and still don’t feel like t...

Introduction to Pelvic Bowl Healing

I want to introduce you to one of the most powerful foundations of the healing work I do: your pelvic bowl.

I first learned about this work in 2015, through the book Wild Feminine by my teacher and mentor, Tami Lynn Kent. When I tried one of the exercises early ...

Once you've taken the time to Unwind & Unlearn and Restore & Replenish, you're ready to Expand & Emerge.

The real you has always been in there. You just got covered up with all the muck of the world.

I've seen this process happen time and time again in my pelvic bowl healing work and during my ...

Hopefully you read the last blog and you understand the first step in transformation to "unwind and unlearn". If you missed it, read it here.

Step Two of transformation is to Restore and Replenish.

Once you've taken off all the layers that don't belong to you or are no longer serving you, the y...

When you begin a process of transformation, the first step is to Unwind and Unlearn.

From the moment you were born, you've been learning how to be and who you should be. You've taken on the beliefs of your family, your friends, your culture, etc. You were told you should be a certain way, act a cer...