We all have moments when life feels unfair—when we’re unheard, unsupported, or just plain stuck. In those moments, it’s easy to slip into victim mode. This isn’t about being weak or dramatic; it’s simply a learned pattern for getting attention, comfort, or validation. The problem is, it often keeps ...

So you’ve made the decision: you’re going to open your own nurse practitioner practice.

You’re excited. You’re nervous. You’re picturing the name on the door, your first patients, and the freedom of running things your way. But then the big question hits: Where do I start?

Here’s the truth — the m...

Cravings are one of the most misunderstood parts of our health journey. We often treat them like enemies—something to resist, fight off, or feel ashamed about. But what if instead of labeling cravings as “bad,” we got curious about them?

What if they were messengers, not monsters?

Cravings Aren’t ...

Prescribing can feel like one of the biggest hurdles when you first become a nurse practitioner. You’ve spent years in nursing roles where medication decisions were overseen by someone else—now, suddenly, it’s all on you. That shift in responsibility can feel huge, and honestly, scary. But here’s th...

 I was inspired to write this after seeing that today is International Day of Friendship. It reminded me how deeply grateful I am for the people in my life—and how essential connection is to our health. Not just emotionally, but physically, neurologically, and even hormonally.

Science has caught up...

Certifications aren’t everything—but when they’re chosen with intention, they can be incredibly valuable. For NPs who want to specialize or carve out a unique niche, the right certification can strengthen your clinical foundation, boost your confidence, and help you communicate your value clearly.

Yoni steaming—also known as vaginal steaming or V-steaming—is a beautiful, ancient practice that supports pelvic health, emotional healing, and nervous system regulation. While it’s often treated as a novelty or a spa trend, yoni steaming is truly a sacred ritual that’s been used across cultures to ...

I know “imposter syndrome” has become a bit of a buzzword—but I want to say this clearly: it’s real, and it’s a major roadblock for so many nurse practitioners, especially when you’re stepping into entrepreneurship. Starting your own integrative practice isn’t just about charting or credentialing or...

Some of the hardest patterns to unwind aren’t the physical ones. They’re the mental and emotional beliefs we’ve been carrying—sometimes for decades—that were never ours to begin with.

I call these O.P.P. – Other People’s Points of view.

Maybe you grew up hearing that “rest is lazy” or “you should ...

One of the first legal decisions you’ll face when starting your own practice is how to structure your business. This choice affects your taxes, your liability, how you pay yourself, and even how you're perceived by patients, lenders, and partners.

Here’s a straightforward overview of the most commo...

Have you ever found yourself shrinking to fit in? Saying yes when you really wanted to say no? Laughing along when something didn’t sit right? Or staying silent because speaking your truth might ruffle feathers?

It’s something I’ve been reflecting on a lot lately—the ways we unconsciously shape-shi...

One of the biggest decisions you'll make when starting your own practice is how to get paid. Should you accept insurance? Go fully cash pay? Or find a balance between the two? There's no one-size-fits-all answer—just the one that fits your goals, values, and the patients you want to serve.

Let’s br...