Most of us were never taught that our pelvic bowl holds wisdom. But it does—and it speaks.

This deep, powerful space within you isn’t just physical—it’s energetic. It’s the foundation of your nervous system, your sense of belonging, your boundaries, your creativity, and your intuition. It’s where w...

Burnout is becoming more common in healthcare—and nurse practitioners are feeling it, too. A 2024 Medscape survey found that 37% of NPs reported feeling burned out, and another 28% said they were both burned out and depressed. These aren’t just numbers—they’re real people trying to do meaningful wor...

So many of us are wired to believe that healing happens through effort. That if we just do more—take the right supplements, follow the perfect routine, push a little harder—we’ll finally feel better.

But over and over again, I meet people who are doing everything “right” and still don’t feel like t...

Let’s talk about something that doesn’t show up on your business plan, but affects everything you do: your nervous system.

If you’re building or growing your own practice, you’re probably juggling marketing, client care, scheduling, documentation, finances—and maybe even a few late-night Google sea...

Most people think they drink enough water—but research suggests that up to 75% of Americans are chronically dehydrated. And the symptoms aren’t always obvious. Dehydration can show up as fatigue, brain fog, dry skin, headaches, irritability, muscle cramps, or trouble focusing.

It’s one of the simpl...

If you’re like most of the people I work with, there’s something in your life you really want to change.

Maybe it’s a habit, a health pattern, a relationship, or a dream you haven’t fully said out loud yet. You want the change… but every time you move toward it, resistance shows up.

You feel tired...

When I left my job to start my own practice, I thought the hardest part would be logistics—figuring out business licenses, payment systems, where to see clients. And sure, those things took time. But honestly? The hardest part was shifting how I thought about myself.

I was used to being the “good e...

Let’s be honest—healing can feel overwhelming. When you’re tired, depleted, or out of sync, it’s easy to think you need to change everything all at once. Eat better, sleep more, fix your gut, move your body, set boundaries, manage stress, journal more, meditate, take your supplements, declutter your...

You know those old commercials where they’d list a few things with a price tag—“Shoes: $89. Dinner for two: $60”—and then end with something like “Time with your loved ones? Priceless”?

That’s exactly how I feel about owning my own integrative medicine practice.

Yes, there are startup costs. Yes, ...

Let’s talk about something that’s often overlooked in healing: your social energy.

Who and what you surround yourself with matters—more than we often realize. The people in your life can either restore you… or drain you. And if you're ready to replenish your energy, your nervous system, and your ov...

 You know that feeling when you set a goal so big and exciting you can’t stop thinking about it?

I’ve felt it when I moved away for undergrad.
When I started nursing school.
When I got a clinical rotation at a holistic clinic during NP school.
And again when I signed the leases for BOTH of my office s...

Today I want to talk about a really important piece of the Unwind & Unlearn phase—your relationship with money.

Money is tricky. Especially if you're a woman. Especially if you're a healer.
When you're both? You’ve likely inherited some deeply ingrained beliefs that have nothing to do with you—and e...