You know that feeling when you set a goal so big and exciting you can’t stop thinking about it?

I’ve felt it when I moved away for undergrad.
When I started nursing school.
When I got a clinical rotation at a holistic clinic during NP school.
And again when I signed the leases for BOTH of my office s...

Today I want to talk about a really important piece of the Unwind & Unlearn phase—your relationship with money.

Money is tricky. Especially if you're a woman. Especially if you're a healer.
When you're both? You’ve likely inherited some deeply ingrained beliefs that have nothing to do with you—and e...

Last week, we explored the pelvic bowl as a vital center of healing—an energetic and physical space that holds not only our organs, but also unprocessed experiences, emotional residue, and even inherited patterns.

This week, we’re not just talking about the pelvic bowl—we’re meeting it.

The pelvic...

Beyond protocols—into real care.

A recent conversation in our community brought something back into focus for me—something I’ve been living and teaching for years: the difference between Functional and Integrative Medicine.

Functional Medicine is buzzy right now. It’s structured, lab-driven, and o...

Introduction to Pelvic Bowl Healing

I want to introduce you to one of the most powerful foundations of the healing work I do: your pelvic bowl.

I first learned about this work in 2015, through the book Wild Feminine by my teacher and mentor, Tami Lynn Kent. When I tried one of the exercises early ...

Once you've taken the time to Unwind & Unlearn and Restore & Replenish, you're ready to Expand & Emerge.

The real you has always been in there. You just got covered up with all the muck of the world.

I've seen this process happen time and time again in my pelvic bowl healing work and during my ...

Hopefully you read the last blog and you understand the first step in transformation to "unwind and unlearn". If you missed it, read it here.

Step Two of transformation is to Restore and Replenish.

Once you've taken off all the layers that don't belong to you or are no longer serving you, the y...

When you begin a process of transformation, the first step is to Unwind and Unlearn.

From the moment you were born, you've been learning how to be and who you should be. You've taken on the beliefs of your family, your friends, your culture, etc. You were told you should be a certain way, act a cer...

After working in the health and wellness arena since 1992, I’ve observed exactly what it takes to create a holistic lifestyle that allows you to feel passionate, energized, and full of the zest you were born to feel.

Most health & healing strategies focus on one area of living. For example, there a...